effective treatment with a provider who gets it

If you're navigating trauma, anxiety, chronic stress, or the lasting impact of high-stakes work, you're in the right place. I work with individuals and couples to address these challenges, with specialized experience supporting public safety professionals, military personnel, and civilians in high-stress professions. I provide therapy that's grounded in science, tailored to your life, and designed to help you move forward. My approach is collaborative, practical, and grounded in evidence-based treatments that are backed by science. I work with clients to clarify their goals, regain a sense of control, and reconnect with the values that matter most to them.

I believe therapy works best when trust and safety are at the center of the therapeutic relationship—which is why I prioritize building a strong, supportive connection with every client. We’ll work together as a team, with one clear goal: to give you the tools and insight you need to move forward—independently and confidently.

where i’m licensed

I hold a PSYPACT Authority to Practice Interjurisdictional Psychology License, which means I’m available to provide easily accessible therapy in 42 states.

*Therapy services currently unavailable in: Alaska, Hawaii, Oregon, Montana, New Mexico, Iowa, Massachusetts, and New York.

  • Trauma/PTSD

  • Moral injury

  • Anxiety & panic

  • Occupational stress and burnout

  • Depression

  • Substance use concerns

  • Sleep issues & insomnia

Common issues I treat

  • Perfectionism

  • OCD

  • Major life transitions (e.g., divorce, retirement)

  • Anger management

  • Emotion dysregulation

  • Communication concerns

  • Work/life balance

fees and insurance

50-minute individual therapy: $225/session

50-minute couple therapy: $250/session

I’m a private pay provider, meaning I do not accept insurance at this time. However, I’m happy to provide superbills for potential out-of-network reimbursement through your insurance plan.

A limited number of sliding scale spots may be available depending on current availability—please feel free to inquire.

I’m also contracted with The Overwatch Collective (TOC), a nonprofit that offers financial assistance to help cover therapy costs for first responders and military. Click here to learn more about the process.

If you’re ready for real support - let’s talk.