I’m a contracted psychologist with The Overwatch Collective (TOC), a nonprofit organization whose mission is to ensure that all those who have served receive the help they need through their therapy financial assistance program. Their financial assistance program is based off a tier system, such that they cover the first 3 sessions at 100%, the next 5 sessions at 60%, the following 5 at 50%, and so on… All current/former first responders, military members, AND their loved ones are eligible to receive therapy funding through TOC.

The process to get started is easy, quick, and completely confidential. Most individuals have an appointment set up with me within one week of reaching out to TOC. To get started click here, and fill out the form listing me as your preferred therapist. You can also contact me first for a free 15-minute phone consultation to learn more.

I use evidence-based treatments and techniques backed by science to help my clients achieve their goals, regain control of their lives, re-align with their values, and improve their quality of life. It’s important to remember that even though I’m an expert in mental health, you are an expert in you. That said, I believe strongly in the importance of a collaborative professional relationship, which means that we will work towards your goals as a team. My ultimate goal is to provide you with agency so that you no longer need my services.

Everyone’s needs are unique, so the therapy process looks different for each individual. Typically, the first couple of sessions involve me gathering more information about you, including your background, your concerns, and your treatment goals. We will then collaboratively determine a treatment plan that best fits your needs. The frequency of therapy sessions depends on the individual’s needs and bandwidth, with sessions typically being scheduled weekly or bi-weekly at the start of treatment. Therapy may also include brief “homework” and practice outside of sessions. Of note: all therapy is currently being conducted virtually via a secure, HIPAA-compliant telehealth platform.

If you are interested in learning more about what therapy might look like for you, you can schedule a free 15-minute consultation call. This is a no-pressure opportunity for us to briefly get to know one another and to see if I might be able to provide you with what you are looking for. Just as important, it’s an opportunity for you to get to know me and see if I’m the right fit for you prior to scheduling a session.

I have extensive expertise in treating the following issues:

• Trauma and PTSD

• Guilt, shame, and moral injury

• Anxiety (including generalized anxiety, panic disorder, and social anxiety)

• Stress

• Depression

• Anger

• Insomnia and sleep difficulties

• Substance misuse and abuse

• Difficulty identifying, expressing, and regulating emotions

• Relationship problems

• Lack of fulfillment, motivation, or difficulty obtaining goals

• Major life transitions (e.g., retirement from the service)

• Feeling disconnected from one’s values

• Self-esteem issues

If you do not see your issue of concern listed here, please refer to the “Issues Not Treated” tab below. If you do not see your issue of concern listed in either location, I encourage you to reach out to me to see if I might be able to help.

An evidence-based therapy approach is one that has been scientifically proven to treat the issues it was designed to address. I have extensive training in the following:

• Cognitive Behavioral Therapy (CBT) for anxiety, depression, insomnia, substance abuse, and a variety of other presenting concerns

• Cognitive Processing Therapy (CPT) for PTSD

• Prolonged Exposure (PE) for PTSD

• Concurrent Treatment of PTSD and Substance Use Disorders using Prolonged Exposure (COPE)

• Trauma-Informed Guilt Reduction therapy (TrIGR) for guilt, shame, and moral injury

• Skills Training in Affective and Interpersonal Regulation (STAIR)

• Mindfulness-based techniques

• Dialectical Behavior Therapy (DBT) techniques

• Acceptance and commitment therapy (ACT) techniques

Individual therapy:

• $225 for a 50-minute session

Couple therapy:

• $250 for a 50-minute session

*Current/former first responders, military members, and their loved ones are eligible for free/reduced fee therapy with me through The Overwatch Collective (TOC). Please refer to the “Financial Assistance” tab to learn more, or contact me directly.

Insurance accepted: Lyra Health

Otherwise, I am considered an out of network provider and do not accept any additional insurance at this time. Many insurance plans provide reimbursement for out of network mental health services. I am happy to provide you with a “superbill” for you to submit to your insurance company for my services if you find that you are eligible. It is up to you to pursue reimbursement, so I encourage you to contact your insurance company in advance to determine your out of network benefits.

• Schizophrenia

• Bipolar disorder

• Psychosis

• Personality disorders

• Severe substance use disorders that require detox and/or hospitalization

• Skin picking

• Eating disorders

• Self-harming behavior (e.g., cutting)

• Gambling addiction