effective treatment with a provider who gets it
If you're navigating trauma, anxiety, chronic stress, or the lasting impact of high-stakes work, you're in the right place. I work with individuals and couples to address these challenges, with specialized experience supporting public safety professionals, military personnel, and civilians in high-stress professions. I provide therapy that's grounded in science, tailored to your life, and designed to help you move forward. My approach is collaborative, practical, and grounded in evidence-based treatments that are backed by science. I work with clients to clarify their goals, regain a sense of control, and reconnect with the values that matter most to them.
I believe therapy works best when trust and safety are at the center of the therapeutic relationship—which is why I prioritize building a strong, supportive connection with every client. We’ll work together as a team, with one clear goal: to give you the tools and insight you need to move forward—independently and confidently.
where i’m licensed
I hold a PSYPACT Authority to Practice Interjurisdictional Psychology License, which means I’m available to provide easily accessible therapy in 43 states.
*Therapy services currently unavailable in: Alaska, Hawaii, Oregon, New Mexico, Iowa, Massachusetts, and New York.
Trauma/PTSD
Moral injury
Anxiety & panic
Occupational stress and burnout
Depression
Substance use concerns
Sleep issues & insomnia
Common issues I treat
Perfectionism
OCD
Major life transitions (e.g., divorce, retirement)
Anger management
Emotion dysregulation
Communication concerns
Work/life balance
fees and insurance
50-minute individual therapy: $250/session
50-minute couple therapy: $275/session
I’m a private pay provider, meaning I do not accept insurance. However, I’m happy to provide superbills for potential out-of-network reimbursement through your insurance plan.
A limited number of sliding scale spots may be available depending on current availability—please feel free to inquire.
I’m also contracted with The Overwatch Collective (TOC), a nonprofit that offers financial assistance to help cover therapy costs for first responders and military. Click here to learn more about the process and apply to work with me.
